Stressful deadlines, demanding workloads and endless meetings can create great amounts of stress, anxiety, fatigue, and the inability to concentrate and make clear decisions, a lack of productivity and team spirit. All these may further lead to cardiovascular diseases, digestive problems, obesity, and nervous breakdowns. But fortunately there is a way to manage all this!
Yoga is an ancient practice and discipline, which brings body and mind into balance. Research shows that yoga practices can improve blood circulation which helps to improve brain function for a sharper and more focused mind, as well as increase energy and regulate high levels of cortisol,(the stress hormone). Through the different meditation techniques, the mind becomes quiet and free of clutter that hinders creativity and productivity.
Yoga practices can improve one's overall health and well being. It enables the practitioner to:
- alleviate common pain from desk jobs, through the physical postures known as asanas
- increase energy and reduce fatigue through the breathing practices called pranayama
- improve concentration and focus through the practices of relaxation and meditation
- promote team spirit and morale through the application of the knowledge and experience of yoga in daily life
All the above create a more stress-free healthy work environment, which is ultimately more productive and cost-effective for organizations.
More and more companies, such as Apple, Google and Forbes, understand the impact of an employee's health on the company's performance, and have integrated yoga into their corporate programs for wellbeing.
Satyananda Yoga is globally recognized and has been scientifically researched for many decades for its benefits. Its roots connect with a rich tradition yet it can be perfectly adapted to today’s needs setting the foundations for a better quality of life, both physically and mentally. Satyananda Yoga provides the tools for developing a balanced personality and awakening one’s latent potential. It is both holistic and suitable for everyone, from beginners to intermediate and advanced levels.
There is a contribution for the program.
Satyananda Yoga Meditation Centre Athens offers free yoga classes to 8 employees of your company twice a month.
Please contact reception for more details.
Satyananda Meditation Yoga Centre
Semitelou 2, Athens (opposite Megaron Mousikis)
Tel: 210 3311178, 694 2974467
Website: