Prana is the life force, the energy and electricity within us and in all manifested creation. If prana is removed nothing can exist.
In this seminar we learn:
- how to harness this prana through pranayama (breathing exercises)
- specific pranayama practices to increase energy
- specific pranayama to calm the body and mind
- specific pranayama to balance the body and mind
- safety in pranayama
- a scientific explanation of the effects of pranayama
- the effect of diet and lifestyle on the pranas within us






