Yoga nidra, which derives from the Tantras, is a powerful technique by which someone learns to consciously relax. Relaxation does not mean sleep. Relaxation means to be in a state of bliss”
Swami Satyananda Saraswati

These sessions acquaint the practitioner with one of the core practices of the Satyananda System of Yoga. It is a simple practice, in a supine lying position, suitable for every age and body type.

This practice has a profound transformative effect on all practitioners. A calm mind, according to yoga, is a dynamic mind full of energy, able to cope with the various vicissitudes of everyday life.

You may follow each session whenever your time schedule permits. Each session will have a different yoga nidra practice based on the Satyananda System of yoga, according to the needs of the participants.

Please contact reception about your participation.

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Satyanandashram Hellas

Alithias 1, 19002 Paiania, Greece

PO Box 22, 19002 Paiania, Greece

+30 210 6644189, +30 210 6028531

info@satyanandayoga.gr

Paiania Meditation Center

Dimarchou Iona Vore (former Diadochou Konstantinou) 32, 19002 Paiania

+30 210 6641545, 695 6482415

sycp@satyanandayoga.gr

Athens Meditation Center

Simetelou 2, 115 28, Athens

210 3311178, 694 2974467

syca@satyanandayoga.gr

Thessaloniki Meditation Center

Proxenou Koromila 1, 54623 Thessaloniki

+30 2310 283109

sycs@satyanandayoga.gr

The trademark Satyanandashram Hellas CENTER OF YOGA® is a trademark owned by Satyanandashram Hellas, Greece and used with permission.
The term SATYANANDA YOGA® is a trademark owned by IYFM and used with permission.
Satyananda Yoga Nidra® is a registered trademark of IYFM used with permission.

How you can be part of this beautiful community of service

You are welcome to come and unite in our efforts to help us accomplish our aims and goals. Our association needs people who are ready to offer their hearts, their skills and ideas as well as monetary contributions, and to integrate their ‘head, heart and hands’ in service.

If you consider the needs of others, we need you.
If you have a generous heart, we need you.
Ιf you have large hands, we need you.
If you have bright ideas, we need you.

Your contributions allow us to reach out to more and more people. Your contributions enable us to support and work towards the fulfilment of the vision of Swami Satyananda, Swami Niranjanananda and their lineage – that of peace and prosperity for all humankind.

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Yoga Nidra of the Satyananda System of Yoga

Duration: 60min each session

Yoga nidra, which derives from the Tantras, is a powerful technique by which someone learns to consciously relax. Relaxation does not mean sleep. Relaxation means to be in a state of bliss”
Swami Satyananda Saraswati

These sessions acquaint the practitioner with one of the core practices of the Satyananda System of Yoga. It is a simple practice, in a supine lying position, suitable for every age and body type.

This practice has a profound transformative effect on all practitioners. A calm mind, according to yoga, is a dynamic mind full of energy, able to cope with the various vicissitudes of everyday life.

You may follow each session whenever your time schedule permits. Each session will have a different yoga nidra practice based on the Satyananda System of yoga, according to the needs of the participants.

Please contact reception about your participation.

Contact us

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