Bihar School of Yoga, Munger is honoured to present a project of Yoga Outreach for attaining physio-psychological health, mental & emotional happiness and harmony in the family & society for the year 2023.
In this current decade, our society is facing unprecedented challenges of the pandemic, economic instability, social insecurities, personal distress and severe climatic events such heatwaves, fires, drought and floods resulting in the devastation of urban, rural and natural ecosystems.
These factors have created social and personal isolation, increased individual insecurities and instability, thus detrimentally affecting the physical and mental health of people of all ages in all countries and cultures. Mental and emotional behavioral challenges such as anxiety and depression have peaked to a level not seen before.
With current global situation in view, Ganga Darshan Vishwa Yoga Peeth and Sannyasa Peeth, Munger are jointly presenting a year long project to help alleviate the debilitating conditions faced by human society. Through yoga we can begin to live a life of connection, balance, contentment and thus experience health, happiness and harmony.

 

 

Daily Sadhana
Do Good Be Good– Encourage all to do one good deed a day. The smile, love and gratitude on the recipients face will inspire everyone to do better and be better and to realize that one positive act, no matter how small, does make a difference to the society and the world we live in.
Continue to practice asanas and pranayamas as per your regular sadhana with a focus to attain best health, stamina and vitality.
Practice Yoga Nidra at least once a day to relax, de-stress and reconnect with your inner positivity and optimism.
Practice the japa of personal mantra at night to connect with your inner self before going to sleep or in the mornings, as per your tradition, routine and time table.
Practice Likhit Japa or writing japa of a full page in a notebook, by writing in small letters your personal or a universal mantra either in Sansrit or your script as a practice of dharana.

More information for YOGA VIDYA training programs:
https://www.biharyoga.net/yoga-vidya-training-new.php

From the website «www.biharyoga.net», Yoga Outreach 2023,
Sw. Niranjanananda Saraswati

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Alithias 1, 19002 Paiania, Greece

PO Box 22, 19002 Paiania, Greece

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Paiania Meditation Center

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How you can be part of this beautiful community of service

You are welcome to come and unite in our efforts to help us accomplish our aims and goals. Our association needs people who are ready to offer their hearts, their skills and ideas as well as monetary contributions, and to integrate their ‘head, heart and hands’ in service.

If you consider the needs of others, we need you.
If you have a generous heart, we need you.
Ιf you have large hands, we need you.
If you have bright ideas, we need you.

Your contributions allow us to reach out to more and more people. Your contributions enable us to support and work towards the fulfilment of the vision of Swami Satyananda, Swami Niranjanananda and their lineage – that of peace and prosperity for all humankind.

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Yoga Outreach 2023 for health, happiness & harmony

Bihar School of Yoga, Munger is honoured to present a project of Yoga Outreach for attaining physio-psychological health, mental & emotional happiness and harmony in the family & society for the year 2023.
In this current decade, our society is facing unprecedented challenges of the pandemic, economic instability, social insecurities, personal distress and severe climatic events such heatwaves, fires, drought and floods resulting in the devastation of urban, rural and natural ecosystems.
These factors have created social and personal isolation, increased individual insecurities and instability, thus detrimentally affecting the physical and mental health of people of all ages in all countries and cultures. Mental and emotional behavioral challenges such as anxiety and depression have peaked to a level not seen before.
With current global situation in view, Ganga Darshan Vishwa Yoga Peeth and Sannyasa Peeth, Munger are jointly presenting a year long project to help alleviate the debilitating conditions faced by human society. Through yoga we can begin to live a life of connection, balance, contentment and thus experience health, happiness and harmony.

 

 

Daily Sadhana
Do Good Be Good- Encourage all to do one good deed a day. The smile, love and gratitude on the recipients face will inspire everyone to do better and be better and to realize that one positive act, no matter how small, does make a difference to the society and the world we live in.
Continue to practice asanas and pranayamas as per your regular sadhana with a focus to attain best health, stamina and vitality.
Practice Yoga Nidra at least once a day to relax, de-stress and reconnect with your inner positivity and optimism.
Practice the japa of personal mantra at night to connect with your inner self before going to sleep or in the mornings, as per your tradition, routine and time table.
Practice Likhit Japa or writing japa of a full page in a notebook, by writing in small letters your personal or a universal mantra either in Sansrit or your script as a practice of dharana.

More information for YOGA VIDYA training programs:
https://www.biharyoga.net/yoga-vidya-training-new.php

From the website «www.biharyoga.net», Yoga Outreach 2023,
Sw. Niranjanananda Saraswati