Bihar School of Yoga, Munger is honoured to present a project of Yoga Outreach for attaining physio-psychological health, mental & emotional happiness and harmony in the family & society for the year 2023.
In this current decade, our society is facing unprecedented challenges of the pandemic, economic instability, social insecurities, personal distress and severe climatic events such heatwaves, fires, drought and floods resulting in the devastation of urban, rural and natural ecosystems.
These factors have created social and personal isolation, increased individual insecurities and instability, thus detrimentally affecting the physical and mental health of people of all ages in all countries and cultures. Mental and emotional behavioral challenges such as anxiety and depression have peaked to a level not seen before.
With current global situation in view, Ganga Darshan Vishwa Yoga Peeth and Sannyasa Peeth, Munger are jointly presenting a year long project to help alleviate the debilitating conditions faced by human society. Through yoga we can begin to live a life of connection, balance, contentment and thus experience health, happiness and harmony.
Weekly Sadhana
On Saturdays: Ηawan or collective japa of Maha Mrityunjaya Mantra with the sankalpa for health and happiness for all.
The Saturday program can be as suggested here.
Vedic shanti mantras
Maha Mrityunjaya Mantra x108
Kirtan and/or Meditation
Weekly Meditation Class
Provide and teach a guided meditation class of either Ajapa Japa, Kaya Sthairyam, Chidakash, Hridayakash Dharana or Antar Mouna as per the need of people and your competence.
Recordings of various meditations by Sri Swami Satyananda Saraswati and Swami Niranjanananda are available at www.satyamyogaprasad.net
More information for YOGA VIDYA training programs:
https://www.biharyoga.net/yoga-vidya-training-new.php
From the website «www.biharyoga.net», Yoga Outreach 2023,
Sw. Niranjanananda Saraswati