Bihar School of Yoga, Munger is honoured to present a project of Yoga Outreach for attaining physio-psychological health, mental & emotional happiness and harmony in the family & society for the year 2023.
In this current decade, our society is facing unprecedented challenges of the pandemic, economic instability, social insecurities, personal distress and severe climatic events such heatwaves, fires, drought and floods resulting in the devastation of urban, rural and natural ecosystems.
These factors have created social and personal isolation, increased individual insecurities and instability, thus detrimentally affecting the physical and mental health of people of all ages in all countries and cultures. Mental and emotional behavioral challenges such as anxiety and depression have peaked to a level not seen before.
With current global situation in view, Ganga Darshan Vishwa Yoga Peeth and Sannyasa Peeth, Munger are jointly presenting a year long project to help alleviate the debilitating conditions faced by human society. Through yoga we can begin to live a life of connection, balance, contentment and thus experience health, happiness and harmony.

Monthly sadhana:
Guru Bhakti Yoga on 4th, 5th and 6th of each month for invocation and connection with the Guru tattwa.
• On 4th of every month: Chant Ganesh Artharva Shirsham 4 rounds and sing Ganesh Kirtans from Siddha Ganesh Stotrams CD Vol 2
• On 5th of every month: Chant Shiva Mahimna Stotram and Shiva Kirtans from Siddha Shiva Stotrams CD
• On 6th of every month : Chant at least 11 verses of Saundarya Lahari from Navaratri CD Vol 2 and Devi Kirtans.
All the above chantings can be found in Satyam Yoga Prasad chanting books section.
• Watch or listen to Satsangs of Sri Swami Satyananda from Satyam Yoga Prasad
• Readings and reflections from Guru Bhakti Yoga, Vol 1 and 2
These practices will help to strengthen the bond of inspiration with the guru tattwa.
More information for YOGA VIDYA training programs:
https://www.biharyoga.net/yoga-vidya-training-new.php
From the website «www.biharyoga.net», Yoga Outreach 2023,
Sw. Niranjanananda Saraswati






