Yogic Lifestyle Sadhana
A comprehensive yogic lifestyle sadhana is being presented here designed for this time. You are free to incorporate one, two or more components of this lifestyle sadhana to your daily routine.
Select the components that you can easily follow and are inclined towards, adjust them with other daily commitments. Balance your family, social, professional, personal and spiritual yogic aspirations.
Connect to yoga and live yoga from moment to moment.
The aim of this sadhana is to improve and enhance the physical, mental and pranic health of the individual and develop an immunity to ward of all future debilitating situations.
Please practice the yoga lifestyle sadhana safely according to your level of health, fitness and experience. Maintain awareness of physical movement and breath to ensure that you do not strain or overexert.
- Morning Grih Seva Yoga Routine
- Collectively clean up the kitchen after breakfast.
- Collectively clean, tidy and organize bedrooms, bathrooms, living area, the house.
- Clean a different area each day with full efficiency and creativity.
- Write a list of projects for the house and things to be done and start working down the list.
- Finish the strenuous projects in the morning before lunch while mental and physical energy is high.
- Take time to actively and efficiently participate in and finish your professional, official, social and family obligations. Dont put off things for later.
From the website «www.satyamyogaprasad.net», Living A Yogic Lifestyle Program, Sw. Niranjanananda Saraswati