Yogic Lifestyle Capsule Sadhana

Yogic Lifestyle Sadhana

A comprehensive yogic lifestyle sadhana is being presented here designed for this time. You are free to incorporate one, two or more components of this lifestyle sadhana to your daily routine.

Select the components that you can easily follow and are inclined towards, adjust them with other daily commitments. Balance your family, social, professional, personal and spiritual yogic aspirations.

Connect to yoga and live yoga from moment to moment.

The aim of this sadhana is to improve and enhance the physical, mental and pranic health of the individual and develop an immunity to ward of all future debilitating situations.

Please practice the yoga lifestyle sadhana safely according to your level of health, fitness and experience. Maintain awareness of physical movement and breath to ensure that you do not strain or overexert.

8. Yoga Nidra

• Rest after lunch for 40 minutes and practise yoga nidra.
• Or set time for yoga nidra practice daily at a specific time (morning or afternoon.)
This sadhana is 30 minutes long and helps in de-stressing, relaxing, recovering, recharging. Use your sankalpa wisely.You can find original beginners, intermediate and advanced Yoga Nidra recordings by Swami Satyananda Saraswati and basic yoga nidras in over 25 languages of the world are available at audio -> practices -> Yoga Nidra.

From the website «www.satyamyogaprasad.net», Living A Yogic Lifestyle Program,

Sw. Niranjanananda Saraswati

Satyanandashram Hellas

Alithias 1, 19002 Paiania, Greece

PO Box 22, 19002 Paiania, Greece

+30 210 6644189, +30 210 6028531

info@satyanandayoga.gr

Paiania Meditation Center

Dimarchou Iona Vore (former Diadochou Konstantinou) 32, 19002 Paiania

+30 210 6641545, 695 6482415

sycp@satyanandayoga.gr

Athens Meditation Center

Simetelou 2, 115 28, Athens

210 3311178, 694 2974467

syca@satyanandayoga.gr

Thessaloniki Meditation Center

Proxenou Koromila 1, 54623 Thessaloniki

+30 2310 283109

sycs@satyanandayoga.gr

The trademark Satyanandashram Hellas CENTER OF YOGA® is a trademark owned by Satyanandashram Hellas, Greece and used with permission.
The term SATYANANDA YOGA® is a trademark owned by IYFM and used with permission.
Satyananda Yoga Nidra® is a registered trademark of IYFM used with permission.

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