Yogic Lifestyle Sadhana

A comprehensive yogic lifestyle sadhana is being presented here designed for this time. You are free to incorporate one, two or more components of this lifestyle sadhana to your daily routine.

Select the components that you can easily follow and are inclined towards, adjust them with other daily commitments. Balance your family, social, professional, personal and spiritual yogic aspirations.

Connect to yoga and live yoga from moment to moment.

The aim of this sadhana is to improve and enhance the physical, mental and pranic health of the individual and develop an immunity to ward of all future debilitating situations.

Please practice the yoga lifestyle sadhana safely according to your level of health, fitness and experience. Maintain awareness of physical movement and breath to ensure that you do not strain or overexert.

9. Evening

Develop a hobby such as music, painting, writing, crafts and creative innovations. There is a creative power within us all, you have to discover and utilise them properly. Now is the time. Read a book that inspires you and increases your inner knowledge bank.

Share your evening meal together. Do not share cutlery and plates. Start your dinner with mantras or prayers of gratitude for the food you are lucky to have by chanting the following mantras:

Om Brahmaparnam, Brahma Havir,

Brahmagnau brahmanahutam,

brahmaiva tenaghantavyam,

brahmakarmasamadhina.

After dinner clear away the meal and clean the kitchen together.

Swami Satyananda Saraswati says that music has great power. Through mantras and music the vibrations around us and within us can change and elevate our mood. Music can help us to become more positive and creative. Swami Sivananda would put music to all his teachings to uplift, inspire and help us remember his words and wisdom. There are many recordings of different mantras available, use them throughout the day.

Play and listen to the Annapoorna stotram and other mantras, chants, kirtans, bhajans, stotrams, classical music, folk and traditional music as you prepare and cook dinner and/or even at other times of the day to create a positive and contented ambience in your place. Sing and play kirtans, stotrams and songs with family and alone.

From the website «www.satyamyogaprasad.net», Living A Yogic Lifestyle Program,

Sw. Niranjanananda Saraswati

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How you can be part of this beautiful community of service

You are welcome to come and unite in our efforts to help us accomplish our aims and goals. Our association needs people who are ready to offer their hearts, their skills and ideas as well as monetary contributions, and to integrate their ‘head, heart and hands’ in service.

If you consider the needs of others, we need you.
If you have a generous heart, we need you.
Ιf you have large hands, we need you.
If you have bright ideas, we need you.

Your contributions allow us to reach out to more and more people. Your contributions enable us to support and work towards the fulfilment of the vision of Swami Satyananda, Swami Niranjanananda and their lineage – that of peace and prosperity for all humankind.

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Yogic Lifestyle Capsule Sadhana

Yogic Lifestyle Sadhana

A comprehensive yogic lifestyle sadhana is being presented here designed for this time. You are free to incorporate one, two or more components of this lifestyle sadhana to your daily routine.

Select the components that you can easily follow and are inclined towards, adjust them with other daily commitments. Balance your family, social, professional, personal and spiritual yogic aspirations.

Connect to yoga and live yoga from moment to moment.

The aim of this sadhana is to improve and enhance the physical, mental and pranic health of the individual and develop an immunity to ward of all future debilitating situations.

Please practice the yoga lifestyle sadhana safely according to your level of health, fitness and experience. Maintain awareness of physical movement and breath to ensure that you do not strain or overexert.

9. Evening

Develop a hobby such as music, painting, writing, crafts and creative innovations. There is a creative power within us all, you have to discover and utilise them properly. Now is the time. Read a book that inspires you and increases your inner knowledge bank.

Share your evening meal together. Do not share cutlery and plates. Start your dinner with mantras or prayers of gratitude for the food you are lucky to have by chanting the following mantras:

Om Brahmaparnam, Brahma Havir,

Brahmagnau brahmanahutam,

brahmaiva tenaghantavyam,

brahmakarmasamadhina.

After dinner clear away the meal and clean the kitchen together.

Swami Satyananda Saraswati says that music has great power. Through mantras and music the vibrations around us and within us can change and elevate our mood. Music can help us to become more positive and creative. Swami Sivananda would put music to all his teachings to uplift, inspire and help us remember his words and wisdom. There are many recordings of different mantras available, use them throughout the day.

Play and listen to the Annapoorna stotram and other mantras, chants, kirtans, bhajans, stotrams, classical music, folk and traditional music as you prepare and cook dinner and/or even at other times of the day to create a positive and contented ambience in your place. Sing and play kirtans, stotrams and songs with family and alone.

From the website «www.satyamyogaprasad.net», Living A Yogic Lifestyle Program,

Sw. Niranjanananda Saraswati