Yogic Lifestyle Sadhana

A comprehensive yogic lifestyle sadhana is being presented here designed for this time. You are free to incorporate one, two or more components of this lifestyle sadhana to your daily routine.

Select the components that you can easily follow and are inclined towards, adjust them with other daily commitments. Balance your family, social, professional, personal and spiritual yogic aspirations.

Connect to yoga and live yoga from moment to moment.

The aim of this sadhana is to improve and enhance the physical, mental and pranic health of the individual and develop an immunity to ward of all future debilitating situations.

Please practice the yoga lifestyle sadhana safely according to your level of health, fitness and experience. Maintain awareness of physical movement and breath to ensure that you do not strain or overexert.

Chanting Mahamrityunjaya Mantra

The Mahamritunjaya mantra is a very powerful mantra for protection strength and healing. It should be chanted 108 times or one mala every evening. Try to maintain this as a regular daily sadhana. If there is only one sadhana you can maintain during this time, let it be the japa of Mahamritunjaya mantra.

 Om Tryambakam Yajamahe Sugandhim Pushti-Vardhanam
 Urvarukamiva Bandhanat Mrityormukshiya Mamritat॥


The audio recording of Mahamrityunjaya Mantra is available in the section audio -> chants -> morning mantras CD.

From the website «www.satyamyogaprasad.net», Living A Yogic Lifestyle Program,

Sw. Niranjanananda Saraswati

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How you can be part of this beautiful community of service

You are welcome to come and unite in our efforts to help us accomplish our aims and goals. Our association needs people who are ready to offer their hearts, their skills and ideas as well as monetary contributions, and to integrate their ‘head, heart and hands’ in service.

If you consider the needs of others, we need you.
If you have a generous heart, we need you.
Ιf you have large hands, we need you.
If you have bright ideas, we need you.

Your contributions allow us to reach out to more and more people. Your contributions enable us to support and work towards the fulfilment of the vision of Swami Satyananda, Swami Niranjanananda and their lineage – that of peace and prosperity for all humankind.

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Yogic Lifestyle Capsule Sadhana

Yogic Lifestyle Sadhana

A comprehensive yogic lifestyle sadhana is being presented here designed for this time. You are free to incorporate one, two or more components of this lifestyle sadhana to your daily routine.

Select the components that you can easily follow and are inclined towards, adjust them with other daily commitments. Balance your family, social, professional, personal and spiritual yogic aspirations.

Connect to yoga and live yoga from moment to moment.

The aim of this sadhana is to improve and enhance the physical, mental and pranic health of the individual and develop an immunity to ward of all future debilitating situations.

Please practice the yoga lifestyle sadhana safely according to your level of health, fitness and experience. Maintain awareness of physical movement and breath to ensure that you do not strain or overexert.

Chanting Mahamrityunjaya Mantra

The Mahamritunjaya mantra is a very powerful mantra for protection strength and healing. It should be chanted 108 times or one mala every evening. Try to maintain this as a regular daily sadhana. If there is only one sadhana you can maintain during this time, let it be the japa of Mahamritunjaya mantra.

 Om Tryambakam Yajamahe Sugandhim Pushti-Vardhanam
 Urvarukamiva Bandhanat Mrityormukshiya Mamritat॥


The audio recording of Mahamrityunjaya Mantra is available in the section audio -> chants -> morning mantras CD.

From the website «www.satyamyogaprasad.net», Living A Yogic Lifestyle Program,

Sw. Niranjanananda Saraswati