Yogic Lifestyle Capsule Sadhana

Yogic Lifestyle Sadhana

A comprehensive yogic lifestyle sadhana is being presented here designed for this time. You are free to incorporate one, two or more components of this lifestyle sadhana to your daily routine.

Select the components that you can easily follow and are inclined towards, adjust them with other daily commitments. Balance your family, social, professional, personal and spiritual yogic aspirations.

Connect to yoga and live yoga from moment to moment.

The aim of this sadhana is to improve and enhance the physical, mental and pranic health of the individual and develop an immunity to ward of all future debilitating situations.

Please practice the yoga lifestyle sadhana safely according to your level of health, fitness and experience. Maintain awareness of physical movement and breath to ensure that you do not strain or overexert.

Pranayama capsule

To strengthen immunity, release tensions, awaken the vital forces

Kapalbhati 10 rounds
Bhramari 15 rounds
Nadishoshana 1:1:1:1, 15 rounds
Deep yogic breathing 10 minutes

Asana and pranayama practices can be found in the book ‘Asana, Pranayama, Mudra, Bandha’ by Swami Satyananda Saraswati on satyamyogaprasad.net or satyamyogaprasad app in stores in the section –

(eBooks -> 1st Chapter Books -> Asana and Pranayama -> Asana and Pranayama Mudra Bandha)

From the website «www.satyamyogaprasad.net», Living A Yogic Lifestyle Program, Sw. Niranjanananda Saraswati

Satyanandashram Hellas

Alithias 1, 19002 Paiania, Greece

PO Box 22, 19002 Paiania, Greece

+30 210 6644189, +30 210 6028531

info@satyanandayoga.gr

Paiania Meditation Center

Dimarchou Iona Vore (former Diadochou Konstantinou) 32, 19002 Paiania

+30 210 6641545, 695 6482415

sycp@satyanandayoga.gr

Athens Meditation Center

Simetelou 2, 115 28, Athens

210 3311178, 694 2974467

syca@satyanandayoga.gr

Thessaloniki Meditation Center

Proxenou Koromila 1, 54623 Thessaloniki

+30 2310 283109

sycs@satyanandayoga.gr

The trademark Satyanandashram Hellas CENTER OF YOGA® is a trademark owned by Satyanandashram Hellas, Greece and used with permission.
The term SATYANANDA YOGA® is a trademark owned by IYFM and used with permission.
Satyananda Yoga Nidra® is a registered trademark of IYFM used with permission.

How you can be part of this beautiful community of service

You are welcome to come and unite in our efforts to help us accomplish our aims and goals. Our association needs people who are ready to offer their hearts, their skills and ideas as well as monetary contributions, and to integrate their ‘head, heart and hands’ in service.

If you consider the needs of others, we need you.
If you have a generous heart, we need you.
Ιf you have large hands, we need you.
If you have bright ideas, we need you.

Your contributions allow us to reach out to more and more people. Your contributions enable us to support and work towards the fulfilment of the vision of Swami Satyananda, Swami Niranjanananda and their lineage – that of peace and prosperity for all humankind.

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