Yogic Lifestyle Sadhana
A comprehensive yogic lifestyle sadhana is being presented here designed for this time. You are free to incorporate one, two or more components of this lifestyle sadhana to your daily routine.
Select the components that you can easily follow and are inclined towards, adjust them with other daily commitments. Balance your family, social, professional, personal and spiritual yogic aspirations.
Connect to yoga and live yoga from moment to moment.
The aim of this sadhana is to improve and enhance the physical, mental and pranic health of the individual and develop an immunity to ward of all future debilitating situations.
Please practice the yoga lifestyle sadhana safely according to your level of health, fitness and experience. Maintain awareness of physical movement and breath to ensure that you do not strain or overexert.
- Diet
Learn how to cook and eat home cooked meals safely and minimally. A yogic diet is a simple natural diet.
- Breakfast - toast, poha, porridge (oats, dalia, suji) with dried fruits served with milk and sugar.
- Lunch - khichari super food.
- Dinner - soups or daal, chapatis, bread if available, potatoes, or locally available vegetables.
Do’s and dont’s before meals
- Incorporating mantras or prayers before meals encourages gratitude and respect for the simple food we are lucky to have.
- Try and come together as a family for at least one meal a day. Share each other’s experiences and lift each one up in positivity and joy.
- Avoid soft and hard drinks with meals.
- During the day drink at least six to eight glasses of water.
See Janani: Annadwai Pranah: Food is Prana at eBooks -> 2nd Chapter Books -> Yoga Ecology and Lifestyle.
From the website «www.satyamyogaprasad.net», Living A Yogic Lifestyle Program, Sw. Niranjanananda Saraswati