Kriya Yoga is particularly suited to people of the modern age and can be practiced even by those who find it difficult to concentrate. However, it is a higher sadhana that requires commitment and sincerity.

When one begins to apply the kriyas in daily life as a sadhana, various dormant centers of the brain awaken and begin to blossom like flowers, allowing a complete transformation of the mind and body.

As a result, the practitioner’s life is transformed, and one gains inexhaustible energy and vitality, mental and emotional balance, expanded awareness, relaxation on all levels, and joy in life.

The Necessity of Preparation in Kriya Yoga

In Kriya Yoga, preparation is not optional; it is essential.
Without preparation, the body remains restless, the breath unstable, and the mind scattered.
In such a state, Kriya cannot function.

Preparation purifies the nadis, stabilizes the nervous system, and leads the mind into inner withdrawal (Pratyahara).
Only then does the practice cease to be mechanical and become an inner process.

As Swami Satyananda taught:
When the body is steady, the breath becomes calm, and the mind is focused,
then Kriya Yoga manifests naturally.

Seminar Instructors

This seminar, under the guidance of Swami Sivamurti, will be taught by the following instructors:
Swami Aparokshananda, Swami Kevalyananda, and Swami Shambujyoti, along with other instructors with many years of experience.

The seminar includes both theory and practice:

• Preparatory Kundalini Yoga practices
• Chakra theory
• The Five Koshas (the five energy fields)
• Chakra Shuddhi (chakra purification)
• Prana and Nadis (energy channels)
• Sessions of asana, pranayama, mudra, and bandha
• Yoga Nidra of the Satyananda tradition with chakra visualizations
• Meditation practices
• Shat Karmas (detoxification and purification techniques)
• Yogic lifestyle – living in the present moment
• Seva Yoga
• Three daily vegetarian meals and tea

What to Bring:

• Comfortable clothing for yoga practice
• Clothing suitable for outdoor activities / seva
• Shoes that are easy to put on and take off
• Sleeping bag or bed sheets, pillowcase, and bath towel
• Alarm clock
• Flashlight
• Toilet paper

Prerequisites for Participation:

• A minimum of two years of regular practice in the Satyananda System of Yoga.

Language: Greek – English
Contribution: There is a contribution for the program.