Many of these courses below run according to request. Please contact our centers to see which of the following courses are currently running.
For maximum benefit one needs to regularly attend sessions. Please arrive 10 minutes before as the session starts on time.
Wear light and comfortable clothes. Bring your own yoga mat. Meditation pillows and blankets will be provided. Ensure that your last meal was at least 3 hours before the session you will attend and 1 hour before the last snack.
Sessions include theory and practice.
Duration: 90min
Meditation courses for beginners. Many concentration and meditation techniques have been developed in Satyananda Yoga from the ancient scriptures. The practices of pratyahara (to quieten the mind), dharana (concentration), dhyana…
Stressful deadlines, demanding workloads and endless meetings can create great amounts of stress, anxiety, fatigue, and the inability to concentrate and make clear decisions, a lack of productivity and team spirit. All…
Duration: 28 sessions of 60min
These sessions introduce us to the teachings of the inspirers of our tradition. In this course, the focus is on reading the texts of the masters of our tradition on…
Duration: 28 sessions of 60min
To go deeper into the science of yoga, one needs to begin to explore the mind and how it functions. The course aims to enable one to unravel the mystery…
Duration: 28 sessions of 60min
The word Swadhyaya comes from swa: self or soul and adhyaya means chapter, lesson, reading, lecture and implies the studying and reading of the scriptures, as well as the practice of…
Duration: 28 sessions of 60min
Yamas and Niyamas are like scissors that can trim and prune the tree of life and the mind to ensure they grow straight, strong and shady, and provide plenty of…
Duration: 10 sessions of 90min
Here we recognise and appreciate the magical power of music and sound. Mantra and kirtan are among the most powerful methods to uplift us and express our emotions. The therapeutic…
Duration: 60min each session
Yoga nidra, which derives from the Tantras, is a powerful technique by which someone learns to consciously relax. Relaxation does not mean sleep. Relaxation means to be in a state…
Duration: 90min
Meditation courses for beginners. Many concentration and meditation techniques have been developed in Satyananda Yoga from the ancient scriptures. The practices of pratyahara (to quieten the mind), dharana (concentration), dhyana…
Duration: 16 sessions of 90min
These sessions will be progressive in sequence and each module will last 1 month. During the day, we accumulate more stress and tension than we can assimilate. Satyananda Yoga Nidra®,…