Yoga Blog For Mind Body Balance | Satyanandashram Hellas

Expectation causes karma

You associate karma with your activity, something that you do with your senses, body, mind and emotions; and therefore, if you do not use your body or your senses, you feel you are inactive. No. It is the detachment from the effect or the result of the karmas that is ‘seeing the inaction in action’. Sweeping is not a karma, sweeping is an act. Drinking is an act, sleeping is an act – they are

Introducing Hatha Yoga

Progressive levels The term ‘progressive’ indicates a specific yogic sequence. From the yogic perspective, within this physical body there are four other bodies; we are the owners of five bodies. Just as when you open up a Russian doll, inside there is another doll; you open that up and inside there is another doll, and so on. The first one is big and the rest are each smaller. Our body is like that. The outer

Sadhana

The process which takes you from tamas to sattwa has a name, and that is sadhana. Generally, when we use the word ‘sadhana’, people identify it with a spiritual discipline, a spiritual practice. However, sadhana means attainment of perfection in that which you do. When you were learning to write ABC at school, you had to fill many pages by writing each letter repeatedly. After three or four pages of writing ‘A,’ you had to

The pendulum

Our swing is between memory and concerns, the swing of the wild pendulum. The pendulum swings from one side to the other side and again back and forth; it does not re-main fixed. Where is the present in this process? In the past, where the pendulum goes, there is a point where the movement stops and the pendulum begins its return journey. In the future there is a point where the movement stops and the

Identify with sattwa

How is it that people who have been friends for life can, in one situation, become enemies? What about all the good association and connection that was experienced before? Gone. Due to one circumstance, one situation. All the good that was cultivated as friends is destroyed by one sentence; and it is that sentence which hangs on with people until the end of their days. This is the tamasic nature of the mind. You want

Yoga Outreach 2023 for health, happiness & harmony

Bihar School of Yoga, Munger is honoured to present a project of Yoga Outreach for attaining physio-psychological health, mental & emotional happiness and harmony in the family & society for the year 2023. In this current decade, our society is facing unprecedented challenges of the pandemic, economic instability, social insecurities, personal distress and severe climatic events such heatwaves, fires, drought and floods resulting in the devastation of urban, rural and natural ecosystems. These factors have

Yoga Outreach 2023 for health, happiness & harmony

Bihar School of Yoga, Munger is honoured to present a project of Yoga Outreach for attaining physio-psychological health, mental & emotional happiness and harmony in the family & society for the year 2023. In this current decade, our society is facing unprecedented challenges of the pandemic, economic instability, social insecurities, personal distress and severe climatic events such heatwaves, fires, drought and floods resulting in the devastation of urban, rural and natural ecosystems. These factors have

Yoga Outreach 2023 for health, happiness & harmony

Bihar School of Yoga, Munger is honoured to present a project of Yoga Outreach for attaining physio-psychological health, mental & emotional happiness and harmony in the family & society for the year 2023. In this current decade, our society is facing unprecedented challenges of the pandemic, economic instability, social insecurities, personal distress and severe climatic events such heatwaves, fires, drought and floods resulting in the devastation of urban, rural and natural ecosystems. These factors have

Sivaratri

After Shiva appeared as the pillar of fire, the creation of life forms began. He was the catalyst for the creation of life forms in the universe where no life forms had previously existed. He became the first pranic power. Shiva appeared twelve more times. His appearance coincided with the day of Sivaratri. Whenever he appeared these twelve times, he became the self-effulgent jyotirlinga, the twelve jyotirlingas. These twelve jyotirlingas represent the manifestation of Shiva

Yoga Outreach 2023 for health, happiness & harmony

Bihar School of Yoga, Munger is honoured to present a project of Yoga Outreach for attaining physio-psychological health, mental & emotional happiness and harmony in the family & society for the year 2023. In this current decade, our society is facing unprecedented challenges of the pandemic, economic instability, social insecurities, personal distress and severe climatic events such heatwaves, fires, drought and floods resulting in the devastation of urban, rural and natural ecosystems. These factors have