The yoga capsule sadhana which I have outlined helps to incorporate yoga in our lifestyle and create a positive and uplifting environment at home. In this way, we are able to live, we are able to love and we are able to laugh. Living, loving and laughing is the aim of yoga, not samadhi. Don’t aspire for samadhi, don’t aspire for illumination, at least our tradition does not believe in that. Our tradition believes in excelling in what we do. That is real spiritual life; realization is a distant reality, far away from us. However, the yogic lifestyle is relevant to all of us – to improve the quality of life, improve the efficiency of mind, heighten creativity and performance, harmonize the emotions and Water the Roots 6

The Capsule Sadhana, Swami Niranjanananda Saraswati, The Third Generation, awaken the spirt.

Recent Posts

satyananda yoga logo

Satyanandashram Hellas

Alithias 1, 19002 Paiania, Greece

PO Box 22, 19002 Paiania, Greece

+306947009660

info@satyanandayoga.gr

Paiania Meditation Center

Dimarchou Iona Vore (former Diadochou Konstantinou) 32, 19002 Paiania

+30 210 6641545, 695 6482415

sycp@satyanandayoga.gr

Athens Meditation Center

Simetelou 2, 115 28, Athens

210 3311178, 694 2974467

syca@satyanandayoga.gr

Thessaloniki Meditation Center

Proxenou Koromila 1, 54623 Thessaloniki

+30 2310 283109

sycs@satyanandayoga.gr

The trademark Satyanandashram Hellas CENTER OF YOGA® is a trademark owned by Satyanandashram Hellas, Greece and used with permission.
The term SATYANANDA YOGA® is a trademark owned by IYFM and used with permission.
Satyananda Yoga Nidra® is a registered trademark of IYFM used with permission.

How you can be part of this beautiful community of service

You are welcome to come and unite in our efforts to help us accomplish our aims and goals. Our association needs people who are ready to offer their hearts, their skills and ideas as well as monetary contributions, and to integrate their ‘head, heart and hands’ in service.

If you consider the needs of others, we need you.
If you have a generous heart, we need you.
Ιf you have large hands, we need you.
If you have bright ideas, we need you.

Your contributions allow us to reach out to more and more people. Your contributions enable us to support and work towards the fulfilment of the vision of Swami Satyananda, Swami Niranjanananda and their lineage – that of peace and prosperity for all humankind.

X
yoga practice

Yogic lifestyle - keeping it all together

The yoga capsule sadhana which I have outlined helps to incorporate yoga in our lifestyle and create a positive and uplifting environment at home. In this way, we are able to live, we are able to love and we are able to laugh. Living, loving and laughing is the aim of yoga, not samadhi. Don't aspire for samadhi, don't aspire for illumination, at least our tradition does not believe in that. Our tradition believes in excelling in what we do. That is real spiritual life; realization is a distant reality, far away from us. However, the yogic lifestyle is relevant to all of us - to improve the quality of life, improve the efficiency of mind, heighten creativity and performance, harmonize the emotions and Water the Roots 6

The Capsule Sadhana, Swami Niranjanananda Saraswati, The Third Generation, awaken the spirt.